Therapy is a Journey that includes building a working relationship with the therapist, defining challenges you would like to address, expressing your inner self, and processing your actions, thoughts and/or viewpoints to gain emotional freedom.
We can explore emotions, thoughts, hopes, dreams, losses, positive and/or negative experiences that you want to express, change or heal.
You will have total control over what you share and how much you share.
I will listen to you, give you support, ask questions to increase understanding and insight.
There are many types of therapy techniques that can be used. I am always open to how you want to address your issues. This is your therapy and I am your guide. I will use my experience and expertise to teach options, skills and techniques to help you to reach your desired goals.